Fit Over 40 - A Kickstart Program For Women 40+ In Ballwin & Surrounding Area...
Build Lean Muscle, Tone Up and Lose the "Menopause Weight" Without Spending Hours In The Gym
Without having to spend hours in a normal gym feeling intimidated, confused, and surrounded by 20 year olds...
Women Just Like You
4.9 ★★★★★ 199 Google Reviews
"I was terrified to walk in. I hadn't worked out in years and my knees are terrible. The coaches modified everything for me. I've never felt so strong in my life."
Sarah M. - Age 52
"30 minutes, 3 times a week. That's it. I'm a working mom and this is the only thing I've ever been able to stick with. The accountability texts are a game-changer."
Jennifer L. - Age 46
"I came for the weight loss but I stayed for the community. These women are my people. I finally feel like I belong somewhere that understands what I'm going through."
Diane K. - Age 58
What's Included When You Join Our Fit Over 40 Kickstart?
Everything you need to reignite your metabolism, build lean muscle, and finally feel like yourself again.
#1 - Expert Led
HIRT Sessions
Step through the doors and leave the planning to us. Our 30-minute HIRT (high intensity resistance training) sessions are proven to be the most effective and efficient way for women over 40 to lose weight, build strength and lean muscle, and stay consistent so you never lose your progress. No wandering around the gym wondering what to do—just show up, follow our expert coaches, and get back to your busy life feeling energized.
#2 - A Coach Who Actually Knows Your Name
You are never just a number here. You get the personalized attention of 1-on-1 training within a supportive group environment. If you miss a session, we check in on you. We provide the motivation, guidance, and unwavering support you need to finally break the cycle of starting and stopping. We are your safety net.
#3 - A Welcoming, Judgment Free Community
Fitness is easier when you don't do it alone. You’ll be surrounded by a supportive community of local women in their 40s, 50s, and 60s who understand exactly what you’re going through. Celebrate your wins, share your struggles, and build lasting friendships in an environment where you are always supported and never judged.
6 Reasons Why Our Fit Over 40 Kickstart Is Perfect For Women 40+
How It Works
3 simple steps to reset your metabolism and transform how you feel:
Frequently Asked Questions
What is your schedule?
Our Bootcamp sessions run Monday through Thursday at 5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 4:15pm, 5:15pm, and 6:00pm; Friday at 5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 4:15pm, and 5:15pm; and Saturday at 7:00am, 8:00am, and 9:00am (45-minute sessions only). Our FBF sessions run Monday, Wednesday, and Friday at 7:15am, 9:45am, and 10:45am; Tuesday and Thursday at 7:15am and 9:45am; and Saturday at 10:00am.
What exactly is this program?
Fit Body is a program designed specifically for women over 40 whose metabolism has changed due to hormonal shifts. With our signature HIRT (high intensity resistance training) sessions you'll break through the challenges that comes with this phase of life so you can lose that extra weight that has developed form lower estrogen, add lean-toned muscle, and feel like you again.
I have never really worked out. Is this for me?
Absolutely. In fact, most of our members are new to the gym or haven't worked in years. Our coaches modify every exercise so it's safe and effective for YOUR fitness level.
How long are the workouts?
Our HIRT sessions are only 30 minutes in length because this is optimal for busy women. Every session is coach-led, structured, and efficient. No wandering around a gym wondering what to do. You get in and get out.
How does it work?
First, fill out the form below to reserve a spot. Second, come in for a introductory session to discover why our 30 minute HIRT sessions are helping women see real results at 40+ (we will hold your spot until you come in for your Intro Session). After your Intro Session, if it feels like you're the right fit, we will find the perfect program for your lifestyle, goals and budget.
Ready To Reclaim Your Body And Become The Strong, Fit Women You're Proud Of?
Reserve Your Spot In One Of Our Next Fit Over 40 Kickstarts
RESERVE YOUR SPOT
Your spot will be reserved until you come in for your Intro Session
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